10 @ 10

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  • GAEILGE
Episode 1
10 @ 10
Episode 2
10 @ 10
Episode 3
10 @ 10
Episode 4
10 @ 10
Episode 5
10 @ 10
Episode 6
10 @ 10
Episode 7
10 @ 10
Episode 8
10 @ 10
Episode 9
10 @ 10
Episode 10
10 @ 10
Episode 11
10 @ 10
Episode 12
10 @ 10
Episode 13
10 @ 10
Episode 14
10 @ 10
Episode 15
10 @ 10

 

It’s 10@10 time starting January 22nd at 10am on RTÉjr. Every Monday to Friday for the next three weeks Gráinne Bleasdale and Micheál Ó Ciaraidh are getting active while having fun for 10 minutes, every morning at 10 o’clock and again at 3pm on RTÉjr. They will be showing us how a little exercise every day can make a big difference! With exercises that can be done in the classroom so it doesn’t matter what the weather’s like outside. We hope you’ll join us every morning and afternoon for your 10@10!

Eipeasóid 1
10 @ 10
Eipeasóid 2
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Eipeasóid 3
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Eipeasóid 4
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Eipeasóid 5
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Eipeasóid 6
10 @ 10
Eipeasóid 7
10 @ 10
Eipeasóid 8
10 @ 10
Eipeasóid 9
10 @ 10
Eipeasóid 10
10 @ 10
Eipeasóid 11
10 @ 10
Eipeasóid 12
10 @ 10
Eipeasóid 13
10 @ 10
Eipeasóid 14
10 @ 10
Eipeasóid 15
10 @ 10

Beidh laithreoirí Gráinne Bleasdale & Micheál Ó Ciaraidh ag déanamh cleasa lúth 10 nóiméad, ag a trí a chlog gach lá go ceann trí seachtaine. Ag tosnú ar an 22 Eanair idir a bheith ag damhsa agus ag dul timpeall an domhain, beidh cor de gach sórt á bhaint as an gcolainn acu gach lá ar feadh 10 noiméad. Ní bheidh ann ach beagán gach lá, ach an beagán go minic, bíonn mórán ann sa deireadh. Tá súil againn go mbeidh tú linn ar RTÉjr don 10@10.

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